As the cooler months settle in, flu season makes its return bringing a higher risk of flu and respiratory infections across the Philippines.
Stay informed and discover easy, practical ways to keep yourself and those around you protected.
Seasonal influenza (the flu) is an acute respiratory infection caused by influenza viruses. Young children, older adults, and individuals with long‑term conditions or weakened immune systems may be at higher risk of more severe illness.
Signs and Symptoms
- fever
- cough
- sore throat
- runny nose
- headache
- muscle and joint pain
Prevention
- get vaccinated
- wash hands regularly
- cover mouth and nose when coughing or sneezing
- open windows to encourage airflow
- avoid close contact with a sick person
- rest at home if you feel unwell
- wear a mask if you feel unwell and need to go out
Natural Remedies
- drink plenty of fluids to stay hydrated
- increase vitamin C intake
- get plenty of rest and sleep to recover faster
- eat nutritious, well‑balanced meals
- enjoy a warm cup of tea
- have hot soup or broth‑based dishes
- relax with calming and soothing scents
- unwind in a warm, steamy bath
At SM Retail, we believe that a healthy workforce is a strong workforce. By taking simple steps to care for ourselves and one another, we help build a safer, more resilient workplace where everyone can thrive.
[Reference: World Health Organization. (2025, February 28). Influenza (seasonal). https://www.who.int/news-room/fact-sheets/detail/influenza-(seasonal).]
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